Core Training For Seniors: A Complete Guide To Improving Core Strength And Mobility
Nick Cooke
Using his extensive experience and expertise as a personal trainer, Nick Cooke gives you a comprehensive and compelling book covering exercises for the elderly that are safe, suitable for sedentary individuals, and guaranteed to improve your overall well-being. Whether you’re looking to focus on strength training after 50 or a complete exercise book for seniors over 70, this is the ultimate seniors' guide to core training! No more worrying about partaking in dangerous exercises, spending money on ineffective programs, or compromising your health with a static lifestyle!
Are you ready to embrace a healthier and fitter lifestyle? Then pick up Core Training for Seniors now!
Are you ready to embrace a healthier and fitter lifestyle? Then pick up Core Training for Seniors now!
Jahr:
2022
Sprache:
english
Seiten:
107
ISBN 10:
8847532868
ISBN 13:
9798847532860
Datei:
EPUB, 1.33 MB
IPFS:
,
english, 2022
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