Yoga with Weights For Dummies
Sherri Baptiste, Megan ScottYoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Amazon 
Barnes & Noble 
Bookshop.org 
Konvertieren Sie Dateien
Mehr Suchergebnisse
Andere Vorteile 
![Ritter, Dorian — The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home](https://s3proxy.cdn-zlib.se/covers200/collections/genesis/b273f89bd9d1df3d595717fefd77d13fed46ad8b5ffb43f9cf0a2e6107fa92e7.jpg)
Am meisten angefragte Begriffe
Verbundene Bücherlisten
